Pay a bit of mind to that mate of yours who’s been nattering on about your wellbeing. If you’re finding it a tough slog to ditch a pesky habit, don’t be shy to ask for a bit of help. A chinwag with someone who gets your struggles can be just the ticket to creating a winning game plan. Remember to fuel your body with all the good stuff it needs to stay in top nick. And here’s a cheeky tip for you: a lucky number for the day – seven. Why seven, you ask? Well, it’s the number of days in a week and since you’re sorting your health out, it’s a gentle reminder to keep at it every day!

Come back tomorrow for another exciting horoscope!