Pull up your knickers and get ready for a right knees up, mate! Instead of sitting on your arse all day, warm up those hamstrings and get your heart pounding like a drum at a heavy metal gig. If your job’s got you shackled to your desk like a prisoner at the Tower of London, don’t be a muppet, do a few star jumps right there in your cubicle. Give the lift a miss and take the stairs, unless you fancy looking like a beached whale, of course. Fancy a spot of fresh air? Take a trot around the block or go for a gallivant after you’ve stuffed your face with lunch. And your lucky tip for the day? Always carry a rubber duck in your pocket. Why? Because when life gets too serious, there’s nothing like whipping out a rubber ducky to remind you not to take things too seriously. Plus, it’s a great conversation starter at the pub. “Is that a rubber duck in your pocket or are you just happy to see me?”

Come back tomorrow for another exciting horoscope!