Indian head massage is very good for relieving stress, tension, fatigue, insomnia, headaches, migraine and even sinusitis. People report that this is deeply calming and relaxing, and leaves them feeling energised and revitalised and able to concentrate more. Indian head massage increases joint mobility and flexibility in the neck and shoulders, improves blood circulation and your lymphatic flow, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension. There are a few side effects though following treatment as some people experience tiredness, dizziness, or aching muscles. All of these side effects usually last for no more than a few hours, after which people generally experience increased energy and alertness. Indian head massage should be avoided if you have had recent surgery though, or a head or neck injury; a history of thrombosis or embolism. So always check first before you go ahead. If you have high or low blood pressure, diabetes, Indian head massage is particularly good for reducing the effects of stress and tension, any kind of heart condition, cancer or osteoporosis, talk to your doctor before arranging a treatment. Always make sure that you avoid alcohol for at least five hours before the treatment.
Indian head massage is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years. It provides Indian families with relaxation and healing on a daily basis, as well as playing a part in rituals such as weddings and births. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
You would sit fully clothed in a massage chair for the treatment. The therapist uses a range of different movements including kneading and compression movements over the neck, shoulder and scalp areas. Then the therapist will also gently stimulate and stroke pressure points on the face. The session can last anywhere from twenty to forty-five minutes, and you should try to sit quietly for ten or twenty minutes once the massage has been completed. Massaging the head can do much to relieve the stress and tension that fill our day to day lives. The technique involves controlled caresses such as the spider walk, root pull, and comb, and focuses mainly on the face and scalp. It can also continue down the upper back, neck, shoulders and upper arms. As the massage works on the shoulders and neck, the relief of tension is felt almost instantaneously. This is particularly good for people who are wheelchair bound or are partially immobile. It is stated that the way to health is to have a scented bath and an oiled massage everyday.