Ayurveda emphasizes the use of mind, body and spirit to prevent and fight diseases. It strives to restore the harmony of the individual. The main thrust of Ayurveda is to synchronize and coordinate the various bodily functions by identifying the imbalance in the body. Sleep, diet, internal cleansing and lifestyle are given as much or perhaps more importance than herbs and potions. Ayurveda places a lot of importance on learning. In this method, treatment is based on the physician’s awareness of the world. Insights are gained by seeing, smelling, tasting and listening. Ayurveda seeks to restore a person’s health by bringing him into equilibrium with his true self. People have started realizing that alternative holistic health systems like Ayurveda will help them lead a healthy life and prevent diseases even before they occur. Ayurveda has offered an interesting theory of disease. Effective digestion is crucial to health, and any problems in the digestive system causes toxins to build up within the body and clog the channels in the body. This weakens the physiology and creates the right conditions for disease and infection. Ayurveda depends a lot on herbs, roots, grass and other natural products. Ayurveda also pioneered the science of herbal combination – a happy blending of a variety of herbs to produce a medication that offers the dual benefits of synergy and balance. Sometimes, an Ayurvedic formulation may contain over twenty or more spices and herbs. The combination of primary herbs, balancing herbs and supporting herbs and the healing process. The Ayurvedic approach is rising in popularity because it is comprehensive and gentle. Instant cures through pill-popping are foreign to Ayurveda. Patience and persistence pays because Ayurveda seeks to correct the source of the problem. For those who can commit themselves to the effort Ayurveda offers effective, should enjoy health benefits and can lead to a happy, healthy and joyful life.